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To do your best work you need integrity and alignment in all aspects of your life. This is the key to well-being and deeper satisfaction with everything you do. Be True helps you explore various aspects of your life and develop a better posture for growth.
We all encounter commitment issues by having vague or blunt aspirations, following prescribed solutions that don't fit our needs, and managing the tradeoffs between competing priorities. Beyond that we have a hard time sticking with new behaviors due to time and resource constraints, go-it-alone efforts, and pattern disruptions that knock us off track even when we are on a good path.
Despite the never-ending stream of commercial promises from special diets, break-through technologies, and newly discovered ancient remedies, integral and regenerative behavior requires conscious effort. If you want different results in your life you have to explore and adjust your underlying beliefs and adjust your behavior.
Be True helps you align various aspects of your life and develop a posture for growth. It is a self-awareness and self-care practice grounded in ancient wisdom and modern science. The posture involves three positions you mix into your daily routines to help you clarify your intentions and focus your actions.
1. Everyday Presence
2. Gentle Curiosity
3. Seeking Excellence
Many of us experience work as something separate from life. Commonly referenced in the phrase “work-life balance,” this false dichotomy creates an endless and futile struggle of trading off priorities in life with priorities at work. What if work and life are not opposite places to spend your time, and we approached work as an essential element of living?
Throughout the week I will host several sessions and introduce my Be True workbook, which outlines 4 personal growth exercises you can follow to build a more integrated and aligned life. Truth is often thought of as an absolute form, but when conjugated as a verb, “truing” is an active process of aligning something to an ideal. Living your best life involves aligning all aspects of your experience that work in concert together, not a simple balance of trading off work and life activities.
I’m thrilled to announce that I will be in residence at Rancho La Puerta Wellness Resort & Spa three times in 2024.
February 10-16
November 9-15
I invite you to join me at this incredible 4,000-acre garden oasis near San Diego. During your stay you can experience healing spa therapies, farm-fresh cuisine, world-class fitness, inspirational seminars, farm-to-table cooking classes, and so much more.
Learn all about Rancho La Puerta by clicking the button below or sending and email to reservations@rancholapuerta.com.
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