Gamut
Gamut
  • Path To Growth
  • Momentum
  • Verity
  • Reciprocity
  • Identity
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    • Path To Growth
    • Momentum
    • Verity
    • Reciprocity
    • Identity
    • About
    • Resources
  • Path To Growth
  • Momentum
  • Verity
  • Reciprocity
  • Identity
  • About
  • Resources

Verity

The truth will set you free, but first it will make you miserable

Aligned posture = more strength

  

In sports, music, or yoga, your posture improves your performance by aligning your body for optimal strength. Similarly, you can improve your personal growth by aligning your intentions, values, and behaviors to leverage your full potential. 

Full self alignment ensures your intentions, values, and behaviors support each other and give you strength to make better decisions. Good decisions involve creative thinking and collaborative dialogue, which are difficult to accomplish when you have gaps in your self awareness and your values and behaviors are out of whack. 

Good intentions are not enough

Overcome inertia and facing our fears

Choosing growth requires courage, creativity, and energy. Its always easier to do what we've always done because it's a known quality. Change is a choice to invest precious energy in an unknown outcome. It's always better to invest from a position of strength. 

Growth Posture Gives You More Strength to Choose

Growth Posture is an awareness and alignment practice grounded in traditional wisdom and modern science. The posture involves three moves you apply during your daily routines to help you clarify your intentions and focus your actions. 


1. Everyday Presence

2. Gentle Curiosity

3. Conscious Choice

1. Everyday Presence

Noticing and appreciating the details of any given situation is essential to living fully. It’s key to unlocking our creativity. 

It’s the foundation of trust. 

It’s the invitation to joy. 


Breathe

Visualize

Appreciate

2. Gentle Curiosity

Looking at yourself can be a challenge. Often we see who we were in the past, not who we've become today. We can improve our vision and spark our curiosity using metaphors and frameworks. This is not a scientific assessment process. It is a gentle, curious approach to playing with possibilities and wondering, "What if?"

3. Conscious Choice

Excellence is never an accident.

It is always the result of high intention, sincere effort, and intelligent execution. It represents the wise choice of many alternatives. 

Choice, not chance, determines your destiny. 

ARISTOTLE 

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